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GROUP EXERCISE

Our varied group exercise calendar has exercise classes for all levels. The classes are categorized by different elements, each representing a different type of exercise. Using the element coding it is easy to find classes suitable for your needs. Relax in a body care class, raise your heart rate in FolkJam, or try the bar bell – we have many options available every day!

Exercise Class Calendar and Bookings

Elements

EARTH: Health from sports. Create a sturdy base for your well-being with Earth classes, marked with the colour brown.

AIR: Harmony of the movements. Soft and harmonic exercise for body control, mobility and a relaxed mind. Air classes are marked with a turquoise colour.

ROCK: Strength from exercise. Rock classes shape the foundation and core of your body. These classes, marked gray, help improve your muscular strength and endurance.

FOREST: Joyful sports. Flowing movement and aerobic exercise are offered during the green Forest classes.

FIRE: Energetic exercise. Come challenge yourself at the orange Fire classes. This element challenges you physically and offers all of our energetic special sports.

WATER: Aquatics. Feel refreshed in the water and improve your physical condition in these classes, listed in the colour blue.

Group Instruction Available Upon Request

You may book a group exercise for your group or as private classes. See our classes available for booking in the list of instructed classes under the Companies & Groups site. We may plan the classes according to your wishes. Request more information from Sales.

You are welcome to join our classes!

More information
Anniina Hyvönen
020 798 4271
anniina.hyvonen@santasport.fi