Revolutionizing Sprint Swimming: Seminar for coaches and swimmers
8.-9.11.2024
Ilmoittaudu
Lisätietoja
Jukka Shemeikka
jukka.shemeikka@santasport.fi Puh. +358400278141Perustiedot
Kuvaus
All talks in English.
Early bird (until June 30th) 175,00 € Starting July 1st 195,00 €. Includes everything in the program. Accommodation available at Santasport for additional cost.
Ohjelma
Preliminary program:
Friday, November 8th
11.30-12.30 Lunch
12.30-13.15 Trying out testing equipment for swimming and performance at the pool. Lead by Jukka Shemeikka. Everyone interested is welcome to try out the testing equipment, and learn how to use them.
15min BREAK
13.30 Welcome notes (Tiera) and brief recap on testing equipment and introduction to how coordination shapes the identity of a swimmer by Jukka Shemeikka.
14.00 Jani Sievinen: Passion for swimming.
14.45 BRETT HAWKE: Revolutionizing sprint swimming.
15.30 Coffee Break 30 MINS
16-17.15 Brett Continues.
15min BREAK
17.30-18.30 Sprint Swimming Strength Training Demo (Voimapaja) by Brett Hawke
19.30- Dinner: Royal Reindeer Buffet
-Brief thanks and recap. Intro to morning Demos.
-Opportunity for discussion with Brett, Jukka and Jani.
-Raffle among seminar participants: Main prize.
Saturday, November 9th
9.00-10.30 Demo and discussions: Sprint Swimming (pool) BRETT HAWKE
15min break
10.45-12 Demo: Defining coordination in sprint swimming (pool) Jukka Shemeikka
12-13 Lunch
13-14.30 How coordination shapes the identity of the swimmer. Jukka Shemeikka.