Testing Services

Know your limits

The testing station is used, among other things, for muscle tests, endurance tests, body composition analysis, balance tests and mobility tests. The size of the group naturally affects the scheduling of the fitness tests. If necessary, laboratory tests may be performed to support the fitness assessment.

Fitness testing station Rakka

Testing can be used as a coaching tool to monitor training and athlete development. Testing services makes it possible to provide individual athletes and teams with physical performance testing and analysis, as well as technique filming on the treadmill. In addition, we can test basic skills sport by sport with the appropriate coaches.

The fitness testing station serves athletes in all levels, from beginners to elite athletes. Santasport Lapland Sports College’s long history with the elite sports guarantees a high level of knowledge, which helps non-professionals as well. Fitness testing not only monitors development, but also helps in designing the training regimen to fit the level of the athlete. This way you don’t have to start exercising with a blood taste in your mouth, and the progress is faster too.

Services also include Firstbeat wellbeing analysis, which measures daily stress and recovery. The measurement is easy and unobtrusive tracking for a few days. It is suitable for anyone interested in their own well-being, regardless of the amount they move.

More information

Riikka Kivistö

Head of Testing Services


Tel. +358 40 710 6341

Testing services

  • Level test

    • Training areas are determined by lactate and heart rate measurements. The test can be performed by running, Nordic walking or by using bicycle ergometer.
    • You’ll get to know your height, weight, blood pressure and fat percentage.
    • Includes oral and written feedback.

    Price: 75€

  • Indirect ergometer test (Fitware)

    Training areas are determined through heart rate measurements. Both maximal and submaximal tests are available. Suitable to athletes of all levels.

    price: 45€

  • Conconi test

    Suitable for beginners and experienced runners. The test defines the training pace and heart rates for different training areas.

    Price: 45€

  • UKK-walking test

    Suitable for athletes of all levels. The test reveals the fitness status of the test subject in relation to their health and performance capability

    Price: 22€

  • Maximal Anaerobic Running Test (MART)

    Anaerobic test for endurance athletes and speed endurance athletes. The test measures the function and anaerobic capacity and efficiency of the neuromuscular system.

    Price: 105€

  • Speed

    Speed ​​tests are customized and implemented to meet the needs of the sport.

    Price starting from: 12€

  • Strength

    Strength ​​tests are customized and implemented to meet the needs of the sport.

    Price starting from: 27€

  • Body composition

    Body composition test (Inbody720) 20€

    Detailed analysis of body composition. The report covers, among other things: the amount of muscle and fat mass, the area of the visceral fat and the distribution of muscle mass in the body.

    Body fat percentage with skinfold measurement 8€

    The body fat percentage is calculated from the sum of the 4 skinfold measurement points. The measurement is also performed in connection with the basic level test and the direct maximal oxygen uptake test.

  • Test packages for athletes

    Fitness start 60 €

    Body composition measurement and indirect bicycle ergometer test.

    Fitness check-up 85 €

    Body composition measurement, muscle strength tests and indirect bicycle ergometer test.

    Fitness tests 45 €

    UKK-fitness tests measure performance in a variety of ways, including balance and muscle fitness tests.

    Muscle strength tests 30 €

    Endurance strength tests for major muscle groups: body flexors and extensors, upper and lower limb muscles.

  • Firstbeat analysis

    • Firstbeat analysis measures the balance between stress and recovery.
    • The recommended measurement period is 3 days (2 working days, 1 holiday).
    • The device is sent by mail and returned after the measurement with a return envelope.
    • A link to the measurement log will be sent by email, where you can fill in sleep and work periods, meals, exercise and any medication information.
    • The analysis takes a few days and the results are discussed personally at a time agreed upon.
    • The wellbeing analysis report can also be sent by email if needed.

    Price: 175€

  • Entrance examination for Emergency Services Academy Finland

    • Preliminary information form filling, ECG measurement, spirometry, muscle fitness tests and medical examination.
    • Performed within one day. Allow 1.5 hours for tests and 20 minutes for medical examination.
    • The testing station will send the results to the Emergency Services Academy at the end of the application period.
    • In 2019, the application for the Emergency Services course ends on August 16, 2019.

    Price: 118€

  • Wellbeing at work

    • Wellbeing at work services and exercise classes may include initial and final testing.
    • Tests make it easy for an athlete to spot their own development and increase their motivation to maintain the new lifestyles. The results can be used for independent training and as tools to monitor physical condition in the future.

contact us

Comprehensive wellbeing

Kaksi henkilöä juoksee metsäpolulla.

Testing as part of the training

If you are an athlete seeking better results, fitness tests will five you accurate information to fine-tune your training regimen. We provide a convenient way to find out, among other things, your current fitness level.

Henkilö kirjoittaa muistikirjaan pöydän ääressä.

Testing as part of the wellbeing at work

Did you know that accurate fitness tests also benefit people other than elite athletes? Improve your wellbeing at work by finding out your individual sports needs with the help of our specialists.